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The Self Care Journal: A Daily Practice for Nurturing Your Mind, Body, and Soul - Softcover

 
9798395376039: The Self Care Journal: A Daily Practice for Nurturing Your Mind, Body, and Soul

Synopsis

The Self Care Journal

This book is the ultimate guide to holistic well-being and sustainable self-care. It offers a wide range of reflection prompts, activities, and strategies to support you on your journey to a more balanced and fulfilling life.

What you'll find in the book:

  • Part I: Daily Reflection Prompts: Explore your thoughts, emotions, and behaviors, set goals, and engage in self-care activities that nourish your mind, body, and soul.
  • Part II: Weekly Self-Care Activities: Dive deeper into specific areas of self-care, such as mindfulness, movement and exercise, nourishing nutrition, rest and relaxation, creative expression, and social connection.
  • Part III: Monthly Reflections: Assess your self-care progress, celebrate achievements, and set intentions for the month ahead.
This book is packed with extensive and detailed content, including practical guidance, thought-provoking prompts, and real-life examples to inspire you to make self-care a fundamental part of your daily life.

Order your copy of this comprehensive self-care guide today and start your journey to a more balanced and fulfilling life!

"synopsis" may belong to another edition of this title.

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Smith Ph.D., Steven
ISBN 13: 9798395376039
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Smith Ph.D., Steven
Published by Independently published, 2023
ISBN 13: 9798395376039
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Published by Independently Published, 2023
ISBN 13: 9798395376039
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Paperback. Condition: new. Paperback. The Self Care Journal This book is the ultimate guide to holistic well-being and sustainable self-care. It offers a wide range of reflection prompts, activities, and strategies to support you on your journey to a more balanced and fulfilling life. What you'll find in the book: Part I: Daily Reflection Prompts: Explore your thoughts, emotions, and behaviors, set goals, and engage in self-care activities that nourish your mind, body, and soul.Part II: Weekly Self-Care Activities: Dive deeper into specific areas of self-care, such as mindfulness, movement and exercise, nourishing nutrition, rest and relaxation, creative expression, and social connection.Part III: Monthly Reflections: Assess your self-care progress, celebrate achievements, and set intentions for the month ahead.This book is packed with extensive and detailed content, including practical guidance, thought-provoking prompts, and real-life examples to inspire you to make self-care a fundamental part of your daily life. Order your copy of this comprehensive self-care guide today and start your journey to a more balanced and fulfilling life! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798395376039

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