Synopsis
Take heart if you've ever suffered from depression. Mindfulness, a simple but effective technique for paying attention to your most challenging emotions and life situations, can help you finally escape the cycle of persistent sadness. Four uniquely trained professionals explain why our customary attempts to "think" our way out of a poor mood or just "snap out of it" send us further into the downward spiral in The Basic Way through Depression. They teach how to avoid the mental patterns that lead to despair, such as rumination and self-blame, using profound lessons derived from both Eastern contemplative traditions and cognitive therapy, so you may confront life's obstacles with more resilience.
"synopsis" may belong to another edition of this title.
Search results for Basic Ways to Get Over Anxiety, Depression, Anger
Stock Image
Basic Ways to Get Over Anxiety, Depression, Anger
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798393801045
Stock Image
Basic Ways to Get Over Anxiety, Depression, Anger
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798393801045
Buy New
£ 9.44
£ 3.29 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Basic Ways to Get Over Anxiety, Depression, Anger
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9798393801045_new
Buy New
£ 8.88
£ 11.98 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Basic Ways to Get Over Anxiety, Depression, Anger (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Take heart if you've ever suffered from depression. Mindfulness, a simple but effective technique for paying attention to your most challenging emotions and life situations, can help you finally escape the cycle of persistent sadness. Four uniquely trained professionals explain why our customary attempts to "think" our way out of a poor mood or just "snap out of it" send us further into the downward spiral in The Basic Way through Depression. They teach how to avoid the mental patterns that lead to despair, such as rumination and self-blame, using profound lessons derived from both Eastern contemplative traditions and cognitive therapy, so you may confront life's obstacles with more resilience. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798393801045
Buy New
£ 12.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available