Becoming a Master at Setting Boundaries: A 10-Week Master Plan to Help You Discover How to Set Limits, Express Your Needs and Build Healthy Relationships (Breaking Free from Toxic Relationships) - Softcover
Book 4 of 6: Breaking Free from Toxic Relationships
Synopsis
** Written by a Licensed Therapist**
🔹 Do you feel drained from always putting others first?
🔹 Are you tired of guilt, burnout, and relationships that take more than they give?
Boundaries aren’t walls – they’re the missing skill that protects your energy, restores balance, and makes relationships healthier.
This book gives you a step-by-step, week-by-week roadmap to finally set boundaries with confidence—without guilt—and create the life you deserve.
HERE’S EXACTLY WHAT YOU’LL GET:
✅ What healthy and unhealthy boundaries really look like – and why you’re afraid to set them
✅ The 5 signs your boundaries are being violated (and how to stop it fast)
✅ A 3-step strategy to master personal boundaries and make them stick
✅ 7 golden rules for love & relationships ❤️ – create intimacy without losing yourself
✅ How to handle anger, guilt, and disappointment when others resist your boundaries
✅ Powerful communication skills (verbal & non-verbal) so people actually listen
✅ 7 golden rules for self-care – mindfulness, emotional balance, and daily practices to recharge
Even if you’ve always been the people pleaser, you can learn to set firm but kind boundaries.
Even if others push back, you’ll have the tools to stand strong without guilt.
With real-life stories and weekly exercises, you’ll find it simple to apply each lesson and see lasting results.
✔️ Ready to stop living for everyone else and finally put yourself first?
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