Understanding Your Triggers: How to Recognize and Manage Anger as a Parent - Softcover

Smith Ph.D., Steven

 
9798393189952: Understanding Your Triggers: How to Recognize and Manage Anger as a Parent
Softcover
ISBN 13: 9798393189952
Publisher: Independently published, 2023

Synopsis

Understanding Your Triggers

Anger is a normal human emotion, but it can be difficult to manage, especially when you're a parent. This comprehensive guide equips parents with practical and effective strategies to manage anger and improve emotional regulation.

What you will find in the book:

  • A comprehensive understanding of anger, including triggers, signs, and symptoms
  • The impact of anger on parenting and child development
  • Positive discipline techniques for managing challenging behaviors
  • Self-care practices to promote emotional well-being
  • A personalized anger management plan and progress tracker
Order your copy of this essential guide today and start your journey towards becoming a calmer and more confident parent!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2023
Language
English
ISBN 13 
9798393189952
Binding
Paperback
Number of pages
106