Fight Fat With Food: Conquer Obesity With Smart Diet Choices - Softcover

McCreary, Patricia R.

Softcover

ISBN 13: 9798391503446

Publisher: Independently published, 2023

Synopsis

Fight fat with food is an invaluable resource for everyone looking to make healthier choices and improve their overall health and well-being. With an introduction to the basics of healthy eating, readers will gain an understanding of macronutrients and learn how to create a balanced diet for weight loss. Tips and tricks for eating for energy and finding nutrient-rich foods are included, as well as advice on mindful eating and how to make choices for long-term health. Exercise is also discussed in detail, along with how to build healthy habits and fight fat with food. Finally readers are given an action plan for putting it all together and making lasting positive changes. This comprehensive guide provides readers with the knowledge and tools they need to create a lifestyle of healthy eating and thriving physical and mental health.

FEEL AND LOOK GREAT IS POSSIBLE!
Grab your copy now and start changing you life and health for the better.

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798391503446
• Binding: Paperback
• Number of pages: 33