Self-Control of Panic Attacks - Softcover

Zandi MSW, Carmaletta K

 
9798391020851: Self-Control of Panic Attacks
Softcover
ISBN 13: 9798391020851
Publisher: Independently published, 2023

Synopsis

Millions of individuals around the globe suffer from the mental health condition of panic attacks. The capacity to manage and regulate one's feelings and behaviors in reaction to the symptoms of a panic attack is referred to as "Self-Control of Panic Attacks". Recognizing the warning signals of a panic attack, such as racing heart, profuse perspiration, shaking, shortness of breath, and taking action to stop the attack from becoming more sever are both necessary phases in this process. Developing coping mechanisms that may be used to manage anxiety and prevent future panic attacks is an additional component of taking control of one's panic attacks. Being able to exercise self-control during panic attacks is an essential component of both treating panic attacks and avoiding them.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2023
Language
English
ISBN 13 
9798391020851
Binding
Paperback
Number of pages
72