Chair Yoga for Seniors Over 60: A Guide to Revitalize Mind & Body with Gentle Exercise (Fitness for Seniors) - Softcover

Lotus, Luna

Softcover

ISBN 13: 9798389282629

Publisher: Independently published, 2023

Synopsis

🎁 This book features a comprehensive 10-minute daily routine designed to safeguard against pain and injury. 🎁

🎁 This book has a comprehensive list addressing various issues and problems, including chronic pain conditions such as arthritis, back pain, incontinence, and anxiety. Navigate through its list and discover targeted exercises that offer relief and contribute to your overall well-being. Uncover the path to a pain-free and rejuvenated life through the healing power of yoga. 🎁

👉 Do you feel that your balance is no longer reliable with age?

👉 Are you concerned about potential injuries from falls?

👉 Do you lack the motivation to exercise?

Discover the ultimate guide to pain prevention and relief for individuals over 60.


THIS BOOK INCLUDES:

• The Seven Chakras

• The Main Types of Yoga

• Breathing Exercise - Pranayama

• Light poses: Getting Back on Your Feet

• Advanced Poses: Deepening Your Practice

• Sun Salutation: A Gentle Way to Start Your Day

• Advanced Sun Salutation: Unleash Your Energy

• Meditation Poses

• Yoga Nidra: Deep Relaxation to Sleep

• Our Specialized 10-minute Daily Routine

• Facial Rejuvenation Yoga

• Healing Through Yoga

• An extra bonus to download with the QRCODE

• And much more!

This is a Step-by-Step Guide with Accurate Instructions and Illustrations and much more:

★ With its day-to-day guidance, this book improves the health and motivation of seniors!

★ Regular exercise is crucial for maintaining physical independence and a good quality of life!

★ Transform Your Health with Chair Yoga: See Results in Just 7 Days!★

👉 THIS BOOK IS PERFECT FOR ANYONE WHO WANTS TO:

• Make a gift and surprise a loved one with a book on wellness;
• Improve balance and mobility problems;
• Regain wellness after an operation, injury, or illness;
• Reduce stress and sadness and find happiness in everyday life!

👉 THIS BOOK FEATURES:

• Detailed illustrations and step-by-step instructions;
• Accurate descriptions of how to breathe in/out during exercise;
• Inspiring words of encouragement to keep you motivated;
• Information on the benefits of each pose;
• Large and easily readable fonts!

👉 THE MAIN BENEFITS OF CHAIR YOGA for SENIORS:

• Gain more flexibility and self-confidence
• Reduce anxiety, stress and sadness
• Improve muscle strength
• Improve pain management and relieve tension
• Improve blood circulation
• Improve balance and coordination
• Promote better sleep
• Promote independence and well-being
• Improve digestion and help relieve digestive problems
• Boost cognitive functions and improve memory!

★ Don‘t let physical limitations stop you or your loved one from enjoying life. Chair yoga can help! ★

👉 Scroll up, Click on “Buy Now”, and Grab your Own Copy Today!

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798389282629
• Binding: Paperback
• Number of pages: 78