NUTRIENT: Food Groups And Diet - Softcover

Reed, Crystal

 
9798379207526: NUTRIENT: Food Groups And Diet
Softcover
ISBN 13: 9798379207526
Publisher: Independently published, 2023

Synopsis

My goal in writing this book is to provide a handy reference for nutrients that the human body cannot produce on its own, while also demystifying the important function critical nutrients play in the body. Recognizing the symptoms of a nutritional deficit and supplying the entire food sources where the nutrients may be obtained, I advise the reader to follow best practices while consuming macronutrients (carbohydrates, fats, and proteins). Food sources' nutritional content varies according to the soil's quality, light, and heat

Understanding the dietary types is the first step to good nutrition. Knowing what you're eating and how it impacts your overall health can motivate you to make the correct choice even when you're not at home. The dietary categories and what foods fall under each will be covered in length in this book. Get a copy of this nutrition and diet book right now!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2023
Language
English
ISBN 13 
9798379207526
Binding
Paperback
Number of pages
73