Work out in 10-Minute: Simple, Effective Exercises for Seniors to enhance a healthy living. - Softcover

B. Wagner, Marc

 
9798376807576: Work out in 10-Minute: Simple, Effective Exercises for Seniors to enhance a healthy living.
Softcover
ISBN 13: 9798376807576
Publisher: Independently published, 2023

Synopsis

Exercising has been one of the cheapest way to stay healthy. As one ages, the need to keep fit, healthy and strong arises but the required stamina for such vigorous activity isn't available anymore. 10 minutes work out provide you with the needed kind of exercise to do even in your home. Exercising keeps the functioning of your organs and improves the quality of life of an individual. This book provides step by step guide lines to follow to remain young at heart. Follow me on this journey by getting a copy of this book now.

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Publisher
Independently published
Publication date
2023
Language
English
ISBN 13 
9798376807576
Binding
Paperback
Number of pages
35