Navigating life through Adolescence finding your inner compass - Softcover

Cromwell, Kim

Softcover

ISBN 13: 9798374508765

Publisher: Independently published, 2023

Synopsis

Inspired by her work as a Child and Adolescent Psychotherapist the author has written this book as a
resource to help teenagers as they navigate life through Adolescence. The book covers many topics
relating to teenagers such as mental health and living well after lockdown, pornography, and the
adolescent brain with an emphasis on the addictive nature of pornography. Exploring more sensitive
but important topics such as sexual health, sexual assault, and rape culture the book offers some
insights into the area of consent and coercive control, helping the reader to understand and become
informed on these topics. To help teenagers manage anxiety resolve conflict and understand feelings
the Author has included tools and resources for emotional regulation and building resilience.
The book includes worksheets and journal pages to encourage the reader to track their mood, study
habits and social media use as well as offering a writing space to record thoughts and observations
throughout the reading experience. Suited for all teenagers the book would be best read
accompanied by an adult for teenagers under 14. This book could also be useful for parents in
helping them to understand the Adolescent brain and the ever changing behaviour of Adolescents.

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798374508765
• Binding: Paperback
• Number of pages: 106