The Power of Fasting: Fast your way to Weight Loss and Improve Health - Softcover

Kimmons, Priscilla

Softcover

ISBN 13: 9798374133707

Publisher: Independently published, 2023

Synopsis

Fasting for weight loss is a powerful and sustainable approach to achieving your weight loss goals. But, understanding how to properly implement fasting into your routine can be challenging. This comprehensive book provides the knowledge and tools needed to start your fasting journey in a safe, effective and sustainable way.

From the history of fasting to the different types of fasting, their benefits, and how to get started, this book has it all. It also includes simple delicious and nutritious recipes, as well as regular activities and exercises that can be carried out during fasting for weight loss to maximize the benefits and many more.

Whether you're a beginner or an experienced faster, this book has something for everyone. It serves as a helpful companion to anyone who is looking to improve their health, lose weight, or simply seeking to learn more about fasting.

Don't let the challenge of fasting stop you from reaching your weight loss goals. With this book, you'll have the knowledge and tools needed to make fasting a successful part of your weight loss journey.

Order your copy today and take the first step towards a healthier, happier you.

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798374133707
• Binding: Paperback
• Number of pages: 55