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Strength Sensei 101: Strength Sensei's essential ideas on increasing strength and building muscle - Softcover

Strength Sensei, Team

 
9798371507136: Strength Sensei 101: Strength Sensei's essential ideas on increasing strength and building muscle
Softcover
ISBN 13: 9798371507136
Publisher: Independently published, 2022

This specific ISBN edition is currently not available.

Synopsis

In Strength Sensei 101, our instructors will teach you the basics of writing workouts covered in the Strength Sensei’s early works, starting with the rep. Then they will review the other loading parameters involved in program design and guidelines for designing longer-term workouts.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2022
Language
English
ISBN 13 
9798371507136
Binding
Paperback
Number of pages
77