The Collagen Cure: The Forgotten Role of Glycine and Collagen in Optimal Health and Longevity - Softcover

DiNicolantonio, Dr James; Land, Siim

Softcover

ISBN 13: 9798366994859

Publisher: Independently published, 2022

Synopsis

Collagen is the most abundant protein in the human body making up approximately 30% of all your protein by mass. It makes up your hair, teeth, skin, nails, organs, arteries, cartilage, bones, tendons, and ligaments. Thus, collagen is very important for anti-aging. The loss of collagen can start an entire decade prior to the loss of muscle. Beginning at the age of 20, you lose just under 10% of your skin’s collagen content every decade. So why do we lose so much collagen as we age? One of the main reasons is that we don’t get enough glycine. This book will walk you through everything you need to know about collagen and glycine. This book will walk you through everything you need to know about collagen and glycine. You will also learn how to optimally support collagen health through diet, exercise, supplements, and biohacking tools. The Collagen Cure will teach you about the unrecognized role of collagen and glycine for optimal longevity, vitality and anti-aging.

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798366994859
• Binding: Paperback
• Number of pages: 177