You, Me Conquering Perimenopause & Menopause: How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back! - Softcover

Rowlinson, Michelle

Softcover

ISBN 13: 9798364875228

Publisher: Independently published, 2023

Synopsis

Are you over 40 and struggling to manage your weight? Do you feel like you've lost your sparkle and want to recapture the old you? Do you suffer from mood swings, anxiety or panic attacks? Heard of the perimenopause? Do you know that there is a solution for the way you might be feeling right now?

Within this book we explore the changes in the female body after 40 and learn about the links between diet, exercise and managing symptoms.

Inside this book you'll find:

• Step-by-step guidance on how to begin intermittent fasting safely and effectively

• A comprehensive guide to combining intermittent fasting with the Keto diet

• Tips and tricks on what to eat and how to exercise to burn fat and not lose muscle

• Over 50 delicious low carb recipe ideas

• Why this is the last book you'll ever need to learn about weight loss and menopause

With 10 years as a physiotherapist, having tried every diet going, Michelle is the best guide to walking you through the steps to reclaiming yourself, regaining your energy and to make you feel like you're in your 20s again!

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798364875228
• Binding: Paperback
• Number of pages: 294