Mediterranean Diet Cookbook for Beginners: 1200 Days of Easy-To-Make & Tasty Recipes with a 30 Days Meal Plan to Kickstart Your New Healthy Lifestyle and Re-Start Enjoying Life. - Softcover

Ray, Poula

Softcover

ISBN 13: 9798358583184

Publisher: Independently published, 2022

Synopsis

Discover the incredible flavors from the heart of Italy, Greece, Spain and beyond!

Are you looking for an authentic collection of wholesome Mediterranean diet recipes? Do you want to learn why the Mediterranean diet is the #1 healthiest diet on the planet? Or do you want to find the perfect balance of greens, seafood, meat, whole grains, and healthy oils & fats? Then keep reading.

The Mediterranean diet is an incredible lifestyle change that inspires you to ditch harmful processed foods and embrace a new way of eating. Packed with tons of essential amino acids and antioxidants, the Mediterranean diet is filled with quick, easy, and most of all tasty recipes that inspire you to overhaul your wellbeing and feel the benefits for yourself.

With beginner-friendly recipes that you can whip up even on a busy schedule, these no-stress, no-mess meal ideas all come with step-by-step instructions and beautiful photographs, so you can sample creative delicacies from the heart of the Mediterranean. You’ll even find a fully-optimized 28-day meal plan to guide you through your first four weeks of dieting!

Here’s just a little of what you’ll discover inside:

• Delicious Meal Ideas Including Succulent Seafood, Hearty Meat & Poultry, Nutritious Greens, Sweet Desserts & Easy Snacks
• Easy-To-Follow Instructions & Quick Recipes That You Can Prepare With Ease!
• Quality Photographs To Spark Your Culinary Imagination, Along With Handy Nutritional Information, Serving Sizes & Prep Time
• A Full 28-Day Meal Plan To Make Getting Started Effortless
• And Much More...

So if you want to add amazing cultural cuisine to your diet, sample the flavors of the Mediterranean, and discover a diet that will make you healthier, leaner, fitter, and more energized, this Mediterranean Diet Cookbook for Beginners reveals how you can lose weight and improve your health without giving up on amazing food.

Are you ready to dive into these authentic Mediterranean recipes? Then scroll up and grab your copy today!

About this title

About the Author

Hello! I'm Paula Ray, a cooking enthusiast, nutrition specialist, and fitness expert who is extremely passionate about helping people attain their full potential.
 

I have over 12 years of experience in nutrition working with a diverse range of men and women of all ages who are looking to live life to its fullest through proper health and fitness.
I am a generous, funny, and appreciative lover of life who believes in the power of food in changing lives. Having pursued Nutrition at the University, I have honed extensive expertise through my first-hand experiences, books, and personal studies; learning tried and tested methods which I channel into helping people live the lives they deserve.
 

I am most complimented on my personable nature, radiating love, and providing tasty recipe suggestions that are perfect for the body. I am a classic person who appreciates the little things in life. I'm always on a journey to better myself, and my audience draws inspiration from my experiences.
 
I believe that every person deserves to be healthy and happy, and that's why I've dedicated my life to helping people feel better about themselves and make the changes they want to see in their lives!

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798358583184
• Binding: Paperback
• Number of pages: 113