How to Consciously Eat: The Ultimate Guide on Eating Healthy - Softcover

Cocci, Romeo

 
9798357129291: How to Consciously Eat: The Ultimate Guide on Eating Healthy
Softcover
ISBN 13: 9798357129291
Publisher: Independently published, 2022

Synopsis

It's not about diets, trends, or rigid restrictions to eat mindfully. It's about making informed decisions amidst the confusion of contradicting news and commercial hoopla by having clear, precise facts.

Which vitamins and minerals, if any, should we be consuming? Is intermittent fasting actually effective? How to intentionally eat will change the way you look at eating. Meanwhile you will lose weight — and look and feel terrific.

What you'll learn in How to Consciously Eat is;

  • Why Must I Eat Healthily?
  • Understanding Your Eating Patterns
  • Suitable Gastronomy
  • Gaining Control Over Your Eating
  • The Body's Nutritional Function
  • Fasting and Mental Health

...and a lot more...

Scroll up and click if you want to intentionally eat properly and live a healthy lifestyle.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2022
Language
English
ISBN 13 
9798357129291
Binding
Paperback
Number of pages
91