Health & Wellness: Strategies for a Balanced Life - Hardcover

Montgomery, Sloane

Hardcover

ISBN 13: 9798348534806

Publisher: Creative Quill Press, 2025

Synopsis

"Health & Wellness: Strategies for a Balanced Life" by Sloane Montgomery is your comprehensive guide to achieving holistic well-being. This book navigates through integrative medicine, traditional healing practices, and the creation of personalized wellness plans, providing a balanced approach to health. Each chapter is a deep dive into different aspects of wellness, including goal setting, tracking progress, and designing sustainable routines. By combining evidence-based practices with ancient wisdom, Montgomery helps you unlock the innate healing powers within yourself and craft a wellness plan that adapts to your evolving needs. Ideal for anyone looking to foster long-term health and happiness, this book is a must-read for those committed to a healthier, more balanced life.

Edition details

• Publisher: Creative Quill Press
• Publication date: 2025
• Language: English
• ISBN 13: 9798348534806
• Binding: Hardcover
• Number of pages: 54