Items related to The Science of Living Longer
Synopsis
The Science of living longer: A Comprehensive Guide to longevity offers an engaging and scientifically grounded exploration of the secrets behind living longer and healthier lives. Instead of fueling the hope for futuristic solutions to keep us healthy and alive, this book empowers its readers to take immediate control by making relevant lifestyle changes that can significantly extend their lifespans. While focusing on patterns observed in Blue Zones, this book cross-references relevant literature that guides the application of proper dietary practices, exercise routines, sleep improvement strategies, and stress management. With a forward-looking view on future innovations and potential ethical concerns, this guide provides evidence-based insights to enhance both lifespan and healthspan, making it an essential resource for anyone interested in the science and practical application of aging well.
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The Science of Living Longer
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9798348169022
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The Science of Living Longer
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9798348169022
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THE SCIENCE OF LIVING LONGER
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Science of living longer: A Comprehensive Guide to longevity offers an engaging and scientifically grounded exploration of the secrets behind living longer and healthier lives. Instead of fueling the hope for futuristic solutions to keep us healthy and alive, this book empowers its readers to take immediate control by making relevant lifestyle changes that can significantly extend their lifespans. While focusing on patterns observed in Blue Zones, this book cross-references relevant literature that guides the application of proper dietary practices, exercise routines, sleep improvement strategies, and stress management. With a forward-looking view on future innovations and potential ethical concerns, this guide provides evidence-based insights to enhance both lifespan and healthspan, making it an essential resource for anyone interested in the science and practical application of aging well. Seller Inventory # 9798348169022