YOGA: Complete Guide to Slimming at Home with the Chair: Practical yoga manual with simple exercises to do at home. Uses chair and home tools for a slimming and effective application program - Softcover

Martini, Francesco

Softcover

ISBN 13: 9798346246343

Publisher: Independently published, 2024

Synopsis

✨ Discover the Power of Yoga with a Practical and Illustrated Program!

Do you want to improve your fitness, relax and regain balance? This book is the perfect guide for you!

✅ Here is what you will find inside the book.

📌 A 28-day plan to tone your body, increase flexibility and reduce stress.
📌 Tips on how to practice yoga from the comfort of home, without the need for expensive equipment.
📌 Methods to improve posture and energy through simple and accessible exercises.
📌 Special bonus 🎁: 10 facial yoga exercises to relax facial features and improve the freshness of your appearance.

✅ Is it easy to follow?

🖼️ YES! Each exercise is illustrated with detailed pictures to perform it correctly and safely.
🎥 Plus, you'll have access to video tutorials to walk you through the practice step by step.

✅ Who is this book for?

👶 Absolute beginners who want to get started without difficulty.
🏠 Those who want a practical guide to practice at home.
😌 Those looking for a natural method to reduce stress and feel better.

Click on Buy Now! And start creating the best version of you, every day!

Edition details

• Publisher: Independently published
• Publication date: 2024
• Language: English
• ISBN 13: 9798346246343
• Binding: Paperback
• Number of pages: 139