Sugar Reset: A Smarter Way to Lower Your A1C After 40: " Because Giving up Coffee, Chocolate, and Anything Comforting Is Not An Option" (Thrive Beyond The Age of 40: Knowledge is The Best Medicine) - Softcover

Disciple, Born; Nickerson, Sandra Teal

 
9798345248669: Sugar Reset: A Smarter Way to Lower Your A1C After 40: " Because Giving up Coffee, Chocolate, and Anything Comforting Is Not An Option" (Thrive Beyond The Age of 40: Knowledge is The Best Medicine)
Softcover
ISBN 13: 9798345248669
Publisher: Independently published, 2024

Synopsis

"Your Path to Reversing Prediabetes and Living Healthier, Stronger, Longer"

Take control of your blood sugar without giving up coffee, chocolate, or the foods you love.

If you’re over 40 and worried about prediabetes, high blood sugar, or your A1C creeping higher, Sugar Reset gives you a nurse-approved plan to get back on track naturally.

Inside, you’ll discover:

  • ✅ Simple habits to lower blood sugar naturally

  • ✅ A step-by-step plan to reverse prediabetes before it becomes diabetes

  • ✅ Easy meal-balancing tips that prevent glucose spikes

  • ✅ Practical ways to lower your A1C without extreme dieting

  • ✅ Lifestyle changes that support heart health, energy, and a healthy weight after 40

Written by nurse Sandra Nickerson, BSN, RN, with 20+ years of experience helping patients live healthier, this guide combines medical know-how with real-life strategies that actually work.

✨ You don’t need perfection to make progress. You just need a reset.

Start your Sugar Reset today — click “Buy Now” to begin.

In this book, you’ll discover a roadmap to prevent and reverse prediabetes with practical, age-appropriate strategies. Explicitly designed for readers who care about their overall well-being, this book breaks down prediabetes, why it matters, and how to take control before it progresses. You’ll learn how to balance blood sugar with everyday food choices, simple exercises, and stress management techniques that fit seamlessly into your routine. From understanding lab results to limiting lousy food choices, this book gives you the knowledge and tools to protect your health and boost your energy.
***BONUS: 10 easy-to-prepare nutrient-dense recipes at the end of this book. Enjoy!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2024
Language
English
ISBN 13 
9798345248669
Binding
Paperback
Number of pages
27