The 20-Minute Good Energy Meals: Simple Dishes for Maximum Health - Softcover

Grace, Dr. Alexandra

Softcover

ISBN 13: 9798343663891

Publisher: Independently published, 2024

Synopsis

Whole-food meals that fit into 20 minutes

Busy weeks do not have to mean takeaway. The 20-Minute Good Energy Meals is a practical cookbook built around one rule: every recipe is on the table in twenty minutes or less, using whole, minimally processed ingredients that keep your energy steady through the day.

What is inside (153 pages, 8.5 x 11 in)

• Around 150 quick recipes in six chapters: breakfasts, lunches, dinners, snacks and small plates, desserts and sweet treats, and healing teas and beverages.
• A 28-day meal plan to get started without thinking about what to cook.
• Meal-prep and smart-shopping chapters: setting up a 20-minute kitchen, batch cooking, and planning for busy weeks.
• The principles behind the recipes: metabolism and glucose basics, inflammation, balancing protein, fiber and healthy fats, plus chapters on special diet considerations and the good-energy lifestyle.
• Bonus chapter of anti-inflammatory salads and holiday dishes, plus a measurement conversion chart.
• Every recipe lists preparation and cooking time, servings and per-serving calories, fat, carbs and protein.

Who it is for

Home cooks who want simple, nutritious food without long ingredient lists or hours at the stove. Recipes are easy to adapt to gluten-free or plant-based eating. Black-and-white interior.

This cookbook offers general information about food and nutrition and is not medical advice. Talk to your healthcare provider before changing your diet.

Edition details

• Publisher: Independently published
• Publication date: 2024
• Language: English
• ISBN 13: 9798343663891
• Binding: Paperback
• Number of pages: 153