Items related to PILATES REFORMER MASTERY: Techniques for Total Body...
- PublisherIndependently published
- Publication date2024
- ISBN 13 9798335154239
- BindingPaperback
- LanguageEnglish
- Number of pages98
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Pilates Reformer Mastery: Techniques for Total Body Transformation
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Condition: As New. Unread book in perfect condition. Seller Inventory # 48234520
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Pilates Reformer Mastery: Techniques for Total Body Transformation
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Pilates Reformer Mastery (Paperback)
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Are you ready to transform your body and mind with Pilates Reformer? Discover the ultimate guide that will revolutionize your workout routine and elevate your fitness journey.Delve into the rich history of Pilates and learn about the origins and evolution of this transformative practice. Understand the core principles of concentration, control, centering, flow, precision, and breathing, and see how they apply to your Reformer workouts. This book offers a deep dive into both the physical and mental aspects of Pilates, emphasizing the importance of a holistic approach to health and fitness. With step-by-step instructions and detailed illustrations, you'll master basic, intermediate, and advanced Reformer exercises, ensuring you perform each movement with accuracy and control. Whether your goal is to increase flexibility, build strength, improve endurance, or rehabilitate from an injury, this guide provides targeted workouts and customization tips to meet your individual needs.Transform your fitness routine by integrating the Pilates Reformer into your workouts, combining it with other forms of exercise, and maintaining your machine for long-lasting use. Stay motivated with tips on overcoming plateaus, adjusting for injuries, and progressing through your practice. Empower yourself with the knowledge and techniques to achieve total body transformation and enjoy the lifelong benefits of Pilates Reformer workouts."Pilates Reformer Mastery: Techniques for Total Body Transformation" is more than just a guide-it's your pathway to a healthier, more balanced life. Start your journey today and experience the full potential of Pilates Reformer. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798335154239
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PILATES REFORMER MASTERY: Techniques for Total Body Transformation
Print on DemandSeller: California Books, Miami, FL, U.S.A.
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Pilates Reformer Mastery
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798335154239
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Pilates Reformer Mastery
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798335154239
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PILATES REFORMER MASTERY: Techniques for Total Body Transformation
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Pilates Reformer Mastery: Techniques for Total Body Transformation
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Condition: New. Seller Inventory # 48234520-n
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Pilates Reformer Mastery: Techniques for Total Body Transformation
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 48234520
Quantity: Over 20 available
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Ababio, S: Pilates Reformer Mastery
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware. Seller Inventory # 9798335154239
Quantity: 2 available