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Low-FODMAP Diet Cookbook for Beginners: Relieve IBS, Eliminate Bloat and Restore Your Digestive Health with Delicious Recipes and a Comprehensive 30-Day Meal Plan. Heal Your Gut and Reclaim Your Life - Softcover
Synopsis
Tired of digestive discomfort and bland, repetitive meals?
Struggling with IBS and unsure of what to eat without triggering symptoms?
Take control of your gut health with the Low-FODMAP Diet Cookbook for Beginners—your all-in-one solution to reclaiming your well-being and enjoying delicious, IBS-friendly meals every day.
This book goes beyond just recipes. Backed by science, it’s a step-by-step guide to navigating the Low-FODMAP diet with ease. Whether you’re just starting your elimination phase or want to expand your meal options, this cookbook provides the clarity and confidence you need to succeed.
What’s Inside?
✔ 120 Irresistible Recipes: Discover breakfasts, lunches, dinners, snacks, and desserts that are easy to prepare and gentle on your gut.
✔ 30-Day Meal Plan Inside the Book: A structured plan designed to guide you through your first month with ease—plus, find a second 30-day meal plan included in the bonus!
✔ Step-by-Step Guidance: Learn how to eliminate FODMAPs, identify your triggers, and reintroduce foods safely.
✔ Dual Measurements (USA & UK): Recipes are tailored for both American and UK audiences for seamless preparation.
Exclusive Bonuses Included
🎁 Low-FODMAP Survival Guide:
This invaluable companion ebook helps you tackle the toughest parts of Low-FODMAP living. Inside, you’ll find:
• An Additional 30-Day Meal Plan: Extend your journey with a second plan offering more variety and flexibility.
• Dining Out Success Checklist: Navigate menus, communicate dietary needs, and enjoy eating out stress-free.
• Low-FODMAP Travel Kit: A complete guide to staying on track while traveling, with snack ideas, meal suggestions, and preparation tips.
• Quick-Fix Recipes for Social Events: Three crowd-pleasing, easy-to-make recipes to ensure you’re never caught unprepared.
• and much more…
🎁 Essential Low-FODMAP Food List: Eat & Avoid:
A detailed, categorized list of foods to enjoy and avoid, complete with icons and portion sizes. Perfect for grocery shopping and meal planning with confidence.
🎁 Ultimate Meal & Wellness Planner:
Your customizable tool for staying organized and motivated. Track meals, water intake, mood, and progress with interactive features like recipe cards, goal-setting pages, and a measurement tracker.
Imagine this: stepping into your kitchen knowing exactly what to cook, confidently enjoying flavorful meals, and experiencing fewer symptoms. This cookbook takes the guesswork out of Low-FODMAP eating, so you can focus on living your best life.
Don’t let IBS control your life any longer. Discover the joy of eating well while healing your gut.
Why Readers Love This Book:
• Scientifically Backed: Developed with guidance from research on the Low-FODMAP diet.
• Comprehensive yet Simple: Whether you’re a beginner or looking to expand your meal ideas, the book is accessible and practical.
• Life-Changing Results: Readers report better digestion, reduced bloating, and more energy after just weeks of following the plan.
Scroll to the top of the page and click Buy Now to start your journey to better digestive health today!
"synopsis" may belong to another edition of this title.
- PublisherIndependently published
- Publication date2024
- ISBN 13 9798333190918
- BindingPaperback
- LanguageEnglish
- Number of pages105
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