The Science of Well-Being: Happiness Hacks for a Fulfilling Life - Hardcover

Rayburn, Gideon

 
9798330588909: The Science of Well-Being: Happiness Hacks for a Fulfilling Life
Hardcover
ISBN 13: 9798330588909
Publisher: Quillquest Publishers, 2024

Synopsis

In "The Science of Well-Being: Happiness Hacks for a Fulfilling Life," author Gideon Rayburn delves into the groundbreaking research of Positive Psychology to offer practical and evidence-based strategies for enhancing happiness and well-being. Drawing inspiration from Laurie Santos' renowned 12-week happiness course at Yale University, Rayburn presents a comprehensive and accessible guide to improving mental health. This book addresses the challenge of translating academic research into actionable steps, providing readers with a dynamic, multimodal, and cost-free approach to happiness. With the World Health Organization projecting depression to become the most common disability by 2030, this timely resource equips readers with 25 scientifically tested activities designed to foster lasting well-being. From acts of kindness to gratitude visits and strength-based exercises, Rayburn's book is a treasure trove of strategies that will empower readers to lead more fulfilling lives. Whether you're looking to boost your own happiness or support others in their journey towards well-being, this book offers a wealth of insights and practical advice to help you thrive.

"synopsis" may belong to another edition of this title.

Publisher
Quillquest Publishers
Publication date
2024
Language
English
ISBN 13 
9798330588909
Binding
Hardcover
Number of pages
72