Finding Light: Managing Holiday Stress and Seasonal Affective Disorder - Softcover

Cosgrove, Edith

 
9798330506170: Finding Light: Managing Holiday Stress and Seasonal Affective Disorder
Softcover
ISBN 13: 9798330506170
Publisher: Advise the Heart, 2024

Synopsis

"Finding Light: Managing Holiday Stress and Seasonal Affective Disorder" by Edith Cosgrove is a compassionate guide offering practical strategies for navigating the emotional challenges of the holiday season. With a focus on coping with seasonal affective disorder (SAD), Cosgrove provides expert advice on managing stress, improving mental health, and finding balance during the winter months. Blending scientific insights with personal stories, this book is designed to help readers rediscover joy and maintain emotional well-being, even in the darkest times of the year. Perfect for anyone seeking peace and resilience during the holidays.

"synopsis" may belong to another edition of this title.

Publisher
Advise the Heart
Publication date
2024
Language
English
ISBN 13 
9798330506170
Binding
Paperback
Number of pages
98