Running with Purpose: My Step-by-Step Guide to Marathon Training and Success - Hardcover

N. Bowen Pascual, Heather

 
9798330447749: Running with Purpose: My Step-by-Step Guide to Marathon Training and Success
Hardcover
ISBN 13: 9798330447749
Publisher: Talk+Tell, 2024

Synopsis

Are you ready to tackle your first marathon? Running with Purpose: My Step-by-Step Guide to Marathon Training and Success by Heather is your essential guide to running a marathon with confidence and success. This book breaks down everything you need to know to prepare, run, and recover from your first marathon.

In this guidebook, you’ll discover the following:

  • Effective injury prevention tips to keep you running strong
  • Strategies for managing race day from start to finish
  • Practical advice on nutrition and fueling to power your runs
  • Guidance on choosing the right gear for comfort and performance
  • Proven methods for mental preparation and overcoming challenges


Heather shares her personal journey and offers practical advice to help you overcome common obstacles and achieve your marathon goals. Whether you’re new to running or looking to improve your marathon experience, this book provides clear, actionable steps to guide you through every phase of your marathon journey. Get ready to cross the finish line with confidence and pride! #KeepStriving

"synopsis" may belong to another edition of this title.

Publisher
Talk+Tell
Publication date
2024
Language
English
ISBN 13 
9798330447749
Binding
Hardcover
Number of pages
142