The Ultimate Guide To Workouts And Kegel Exercises: A Step-By-Step Kegel Exercise Guide And Tips For 2x Strength Gains & Achieving Bodybuilding Goals With An Ultimate Diet Plan - Softcover

Kessler, Michael

 
9798329513691: The Ultimate Guide To Workouts And Kegel Exercises: A Step-By-Step Kegel Exercise Guide And Tips For 2x Strength Gains & Achieving Bodybuilding Goals With An Ultimate Diet Plan
Softcover
ISBN 13: 9798329513691
Publisher: Independently published, 2024

Synopsis

Kegel exercises are a set of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, and bowel. The exercises involve contracting and relaxing the pelvic floor muscles, which can help improve urinary incontinence, support recovery after childbirth, and enhance sexual function by increasing awareness and control of these muscles. They're often recommended for both men and women to maintain pelvic floor health.

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Publisher
Independently published
Publication date
2024
Language
English
ISBN 13 
9798329513691
Binding
Paperback
Number of pages
49