SIMPLIFIED YOGA FOR SENIORS: THE STEP-BY-STEP GUIDE WITH ILLUSTRATIONS HOW ANYONE CAN EASILY STRENGTHEN BODY & MIND IN MINUTES A DAY FOR LONG-TERM HEALTH AND LONGEVITY AND FEEL BETTER THANEVER - Softcover

Farnsworth, SD

Softcover

ISBN 13: 9798328869409

Publisher: Independently published, 2024

Synopsis

Aging is inevitable, but you don't have to do it by growing old. Yoga has the secrets to a strong and vibrant life, no matter how many candles there are on the cake!
Unexplained aches and pains… The slow realization that you’re not as strong or as mobile as you used to be… A niggling worry that you’re in danger of becoming more isolated as you get older…

That’s all part and parcel of aging, right?

No!

If you’re noticing any of these things, what you’re seeing is not that your health is on a steady decline, but a warning flag telling you it’s time to take action.

It’s true that there are new challenges to face as you get older, and that your health is becoming more of a pressing concern… but it’s also true that you have a strong and vibrant life ahead of you – but only if you take action now.

No matter what your current health or fitness status is, you can take steps to strengthen your mind and your body, paving the way for a long and healthy life. And the best part is, you’ll feel better than you have in years!

The secret?

Yoga…

If you’re worried that you’re going to need to twist yourself into a pretzel or bend your body into positions you couldn’t even manage 40 years ago, relax… There’s far more to yoga than you realize, and it’s one of the best exercises you can do in later life.

This clear and straightforward guide will show you exactly how to get started. Inside, you’ll discover:

• Exactly what yoga is – and the full range of benefits it has to offer you
• How you can test your own fitness level (so you can start at the point that’s right for you)
• The ultimate guide to yoga preparation: Choose the perfect spot in your home, and be sure you have everything you need
• The science of breathing… and why this is key to your yoga journey
• Gentle warm-up poses to ease you in gradually and make sure you’re safe every time you practice
• Your guide to using yoga to improve your balance, flexibility, and strength in one fell swoop!
• How you can turn individual poses into a full, smooth-flowing sequence (without following a yoga teacher!)
• Why your mobility or health-related challenges are no barrier for yoga… and exactly what you can do to thrive despite your limitations
• The art of using yoga to reduce your stress and keep your emotional health at its peak
• The power of restorative yoga… and what it can do for you
• Why yoga is your gateway to a strong and healthy social life (and what you can do to ensure it)
• A treasure trove of poses with photos of real people working through them… so you can see exactly what to do (and how!)

And much more.

If it’s been a long time since you worked out, or if you always thought yoga required immense flexibility, you might still be dubious about its place in your life…

But there’s far more to yoga than meets the eye, and with the right guidance by your side, you can use it to secure your ticket to a long and vibrant future.

Life’s too short to get old… Make the decision now to age differently.
Unlock a future of strength and vitality: Scroll up and click “Add to Cart” right now!

Edition details

• Publisher: Independently published
• Publication date: 2024
• Language: English
• ISBN 13: 9798328869409
• Binding: Paperback
• Number of pages: 156