FEAR OF FLYING? WIN AEROPHOBIA IN A NATURAL WAY BY OVERCOMING ALL ANXIETY: 21 (Correct nutrition, physical activity, mindfulness, Zone diet.) - Softcover

Buracchi, Dr. Gabriele

Softcover

ISBN 13: 9798323894420

Publisher: Independently published, 2024

Synopsis

During my professional activity mainly carried out in the field of nutrition and so-called eating disorders, I have however had the opportunity to meet people with anxiety disorders.
Among these, some people who specifically complained of the fear of flying, also known as Aerophobia, proved to be of particular interest.
These patients were therefore an opportunity for me to delve deeper into these problems in theory and also in practice, which are extremely engaging for the people affected but also for those who find themselves interacting with them.
This book was born precisely from these professional experiences and the techniques discussed in the second part of the book to help people solve these problems were the ones I usually used successfully with my patients.
I hope this book can be useful to many.
Contents
PREFACE
FEAR OF FLYING OR AEROPHOBIA
IS FOF A SPECIFIC DISORDER OR IS IT PART OF A MORE GENERAL ANXIETY PICTURE?
WHAT CAN TRIGGER FOF?
ARE WE ALL AFRAID OF FLYING?
THE SYMPTOMS OF FoF
WHY BE AFRAID OF THE PLANE?
WHAT TO DO IN PRACTICE?
BEHAVIORAL THERAPY
BIOFEEDBACK. WHAT IT IS FOR
RELAXATION TECHNIQUES IN PRACTICE
LEARN TO RELAX THE BODY, WELCOMING IT
RELAX YOUR SPIRIT
DO YOU REALLY KNOW HOW TO RELAX? DO THE FIST TEST
AUTOGENIC TRAINING.WHAT IS THAT
AUTOGENIC TRAINING
PROGRESSIVE RELAXATION ACCORDING TO JACOBSON
LEARN TO USE YOUR 5 SENSES WELL
BIBLIOGRAPHICAL REFERENCES
WHO AM I
BIBLIOGRAPHY

Edition details

• Publisher: Independently published
• Publication date: 2024
• Language: English
• ISBN 13: 9798323894420
• Binding: Paperback
• Number of pages: 97