AGING WITH GOOD HEALTH: A Simple and Complete Guide to Maintaining a Younger Body, a Sharp Mind, and a Fulfilled Spirit. - Softcover

McDonald, Ruben M.

Softcover

ISBN 13: 9798323018383

Publisher: Independently published, 2024

Synopsis

The process of aging in a healthy manner is not a matter of chance or luck. The process of aging is influenced by personal choices.

The Author on Aging with Good Health provides an in-depth exploration of the biological mechanisms behind the aging process, including the reasons why we age and strategies to decelerate this process. It dives into common health and lifestyle difficulties and discusses strategies that readers may take to enjoy longer and more purposeful lives.


Researchers are finding that genes play a lower effect in general health than most persons assume. More typically, the life people lead in their senior years is a culmination of personal views, decisions made, and acts taken beginning in young adulthood.

The book covers a variety of themes including: responding to personal dangers, ways to exercise the body and brain, a balanced diet, physical activity resiliency, retirement planning and living a fulfilling life.
Readers also will find practical ways to keep their minds, bodies, and spirits in peak form. Think of this book as an instructional manual that provides the tools needed to enjoy life to its maximum — guaranteeing that the later years are some of the best years.

Discoveries being made by the Author imply that aging may be a changeable risk factor – a process that can be managed. The Author's efforts are centered on the goal of improving human “health span” – the amount of years individuals spend living independently and remaining free of age-related diseases and impairments.

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Edition details

• Publisher: Independently published
• Publication date: 2024
• Language: English
• ISBN 13: 9798323018383
• Binding: Paperback
• Number of pages: 250