Overcome Obstacles & Own the Net!: A Goaltenders' Guide to Building Mental Toughness in the Crease - Softcover

Goalie, The Mental; Christopher, Austin

Softcover

ISBN 13: 9798321703113

Publisher: Independently published, 2024

Synopsis

Introducing "Overcome Obstacles & Own the Net! A Goaltender's Guide to Building Mental Toughness in the Crease," a must-have resource for goaltenders of all levels seeking to conquer external and internal adversity and elevate their performance.

Written by Coach Austin Christopher, a former collegiate goaltender and esteemed mindset coach, this book offers comprehensive insights and actionable strategies for cultivating unwavering mental toughness in the net. From identifying and overcoming limiting beliefs to establishing a better understanding of the mental game in goaltending, "Overcome Adversity & Own the Net!" covers all aspects of mental toughness for goaltenders.

Discover how to:

• Develop Resilience: Techniques for bouncing back from setbacks and overcoming adversity on the ice.
• Manage Pressure: Tips for staying calm, focused, and composed under the intense pressure of game-time scenarios.
• Enhance Concentration: Exercises to improve mental focus, concentration, and awareness to optimize performance in the crease.
• Build Thick Skin: Tips for staying strong even in the most difficult situations.

Packed with practical exercises, real-life examples, and expert advice, this book is the ultimate guide for goaltenders ready to unlock their full potential and dominate the crease. Whether you're a beginner or a seasoned pro, "Overcome Adversity & Own the Net!" is your roadmap to goaltending greatness.

"Overcome Adversity & Own the Net!" is proudly presented by The Mental Goalie's Mindset Academy.

Edition details

• Publisher: Independently published
• Publication date: 2024
• Language: English
• ISBN 13: 9798321703113
• Binding: Paperback
• Number of pages: 54