Items related to A Small Book of Mindfulness & Meditations (Element...

A Small Book of Mindfulness & Meditations (Element the Graphic Novel Series) - Softcover

Book 2 of 4: Element the Graphic Novel Series

Leonard, Brittany

 
9798320787145: A Small Book of Mindfulness & Meditations (Element the Graphic Novel Series)
Softcover
ISBN 13: 9798320787145
Publisher: Independently published, 2024

Synopsis

Mindfulness and meditation practices offer countless benefits for improving mental wellness, including decreasing anxiety, depression, and stress, improving patience, boosting creativity, refocusing the mind, and more enjoyment of the present moment! This first book of practices from ElementYoga.Ca compliments the themes of wellness embedded in Brittany's Element the Graphic Novel Series, and offers various methods for enjoying day-to-day moments, as well as strategies for developing a meditation practice.

*Not intended to replace medical advice by professional mental health specialists.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2024
Language
English
ISBN 13 
9798320787145
Binding
Paperback
Number of pages
24