Items related to Navigating Calm: A Holistic Guide to Anger and Stress...
Synopsis
Book Description: Navigating Calm: A Holistic Guide to Anger and Stress Management
In a world filled with daily pressures and emotional turmoil, managing anger and stress has never been more critical. “Navigating Calm” offers a comprehensive and compassionate roadmap designed to help you understand, confront, and transform your emotional landscape.
Drawing on years of experience, author Joseph Meyering, AAS SUDP, guides readers through the essential principles of emotional health, providing practical strategies for achieving long-term peace. This holistic guide explores:
- Understanding Anger and Stress: Delve into the physiological and psychological aspects of anger and stress, identifying common triggers and patterns that affect your emotional responses.
- Self-Awareness and Acceptance: Learn techniques to cultivate self-awareness and embrace acceptance, setting the foundation for emotional growth.
- Cognitive Restructuring: Discover powerful tools to identify and challenge negative thought patterns, transforming your emotional responses into constructive ones.
- Effective Communication Skills: Gain insights into assertive communication and active listening, enabling you to express your feelings and needs without conflict.
- Lifestyle Changes for Well-being: Explore lifestyle strategies, including physical activity, nutrition, sleep hygiene, relaxation techniques, and the importance of recreational interests, all designed to enhance your emotional resilience.
- Utilizing Professional Help and Support Networks: Understand the value of seeking professional guidance and building a supportive community to foster your emotional journey.
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Navigating Calm (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Book Description: Navigating Calm: A Holistic Guide to Anger and Stress ManagementIn a world filled with daily pressures and emotional turmoil, managing anger and stress has never been more critical. "Navigating Calm" offers a comprehensive and compassionate roadmap designed to help you understand, confront, and transform your emotional landscape.Drawing on years of experience, author Joseph Meyering, AAS SUDP, guides readers through the essential principles of emotional health, providing practical strategies for achieving long-term peace. This holistic guide explores: Understanding Anger and Stress: Delve into the physiological and psychological aspects of anger and stress, identifying common triggers and patterns that affect your emotional responses.Self-Awareness and Acceptance: Learn techniques to cultivate self-awareness and embrace acceptance, setting the foundation for emotional growth.Cognitive Restructuring: Discover powerful tools to identify and challenge negative thought patterns, transforming your emotional responses into constructive ones.Effective Communication Skills: Gain insights into assertive communication and active listening, enabling you to express your feelings and needs without conflict.Lifestyle Changes for Well-being: Explore lifestyle strategies, including physical activity, nutrition, sleep hygiene, relaxation techniques, and the importance of recreational interests, all designed to enhance your emotional resilience.Utilizing Professional Help and Support Networks: Understand the value of seeking professional guidance and building a supportive community to foster your emotional journey.Whether you have experienced anger and stress for years or are facing new emotional challenges, "Navigating Calm" equips you with the knowledge and tools to break the cycle of negativity and cultivate a balanced, fulfilling life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798319048417
Quantity: 1 available
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Navigating Calm: A Holistic Guide to Anger and Stress Management
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Navigating Calm
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Navigating Calm
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Navigating Calm: A Holistic Guide to Anger and Stress Management
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Navigating Calm (Paperback)
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Book Description: Navigating Calm: A Holistic Guide to Anger and Stress ManagementIn a world filled with daily pressures and emotional turmoil, managing anger and stress has never been more critical. "Navigating Calm" offers a comprehensive and compassionate roadmap designed to help you understand, confront, and transform your emotional landscape.Drawing on years of experience, author Joseph Meyering, AAS SUDP, guides readers through the essential principles of emotional health, providing practical strategies for achieving long-term peace. This holistic guide explores: Understanding Anger and Stress: Delve into the physiological and psychological aspects of anger and stress, identifying common triggers and patterns that affect your emotional responses.Self-Awareness and Acceptance: Learn techniques to cultivate self-awareness and embrace acceptance, setting the foundation for emotional growth.Cognitive Restructuring: Discover powerful tools to identify and challenge negative thought patterns, transforming your emotional responses into constructive ones.Effective Communication Skills: Gain insights into assertive communication and active listening, enabling you to express your feelings and needs without conflict.Lifestyle Changes for Well-being: Explore lifestyle strategies, including physical activity, nutrition, sleep hygiene, relaxation techniques, and the importance of recreational interests, all designed to enhance your emotional resilience.Utilizing Professional Help and Support Networks: Understand the value of seeking professional guidance and building a supportive community to foster your emotional journey.Whether you have experienced anger and stress for years or are facing new emotional challenges, "Navigating Calm" equips you with the knowledge and tools to break the cycle of negativity and cultivate a balanced, fulfilling life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798319048417
Quantity: 1 available