Fasting for Metabolism: The Quick & Easy Way to Brunch Yourself Thin. Reset Metabolism Fast to Burn Fat & Lose Weight. Intermittent Fasting for Women of All Ages - Softcover

Hardy, Kate

Softcover

ISBN 13: 9798315644637

Publisher: Independently published, 2025

Synopsis

Brunch Yourself Thin! The Easiest Intermittent Fast To Rapidly Reset Metabolism in Just 4 Weeks.
Information is power, and with the right knowledge, you can take back control of your metabolism with just 5 simple habit changes, starting with WHEN you eat… not HOW MUCH.

This book reveals the secret to super-charging your metabolism with a simple but powerful fasting routine that starts the day with a simple brunch and “closes the kitchen” after dinner.

You’ll learn:

• How to estimate and track your Body Fat % from home.
• What happens to the body with each hour of fasting.
• Exactly when your body switches to stored fat as its source of energy.
• Why muscular bodies burn more calories.
• Why late night snacking is the ultimate saboteur of our metabolism.
• How much protein we need by age, gender, and activity level.
• Plus: Macros reference tables for all our common foods.
• Plus: Easy, family-friendly recipes to start your metabolism humming.
• Plus: The most efficient & effective 30 minute workouts.

You’ll experience:

• Rapid fat loss simply by reorganizing what you eat, when you eat, and how you move, without sacrificing the food you love.
• All the benefits of intermittent fasting and optimal meal timing combined with a high protein diet and muscle building exercise to lose fat, boost energy, and stave off menopause symptoms.

This fasting method works for real women of all ages! Into your 40s, 50s, 60s, and beyond.

If you struggle to stick with today’s most popular diets, you’re not alone. Much of the advice given by top nutritionists is impossible to follow when family meals and schedules come first. What’s lacking is a sustainable weight loss approach designed for real women with real lives.
Whether you're navigating perimenopause, struggling to lose baby weight, or simply seeking a sustainable way to feel your best, this book is the real woman’s guide to reclaiming control of your weight and achieving the figure you’ve always wanted.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798315644637
• Binding: Paperback
• Number of pages: 122