Stop the Yo-Yo Dieting Forever: Practical tips and proven strategies for lasting weight loss success - Softcover
Synopsis
Yo-yo dieting is the frustrating cycle of losing weight only to gain it back, often driven by restrictive diets and unsustainable weight-loss methods. These approaches usually promise quick results but are rarely sustainable for long-term success and can cause individuals to fall back into old habits, which ultimately leads to weight gain.
Over time this cycle can have serious consequences for physical health. Repeated weight loss and regain can slow metabolism, making it harder for the body to burn calories efficiently, which can make it harder to lose weight over time. Additionally, it can disrupt hormonal balance, leading to increased hunger, reduced satiety, and greater difficulty maintaining a healthy weight. These physical effects can create a downward spiral, making it feel nearly impossible to break free from the yo-yo pattern.
Dieters can even develop an all-or-nothing mentality, where even minor setbacks lead to abandoning their weight loss efforts entirely.
The purpose of this book is to break that yo-yo cycle by providing practical, science-backed strategies. This book aims to help readers achieve sustainable, lasting weight loss through habit and mindset changes, while building a healthier relationship with food.
"synopsis" may belong to another edition of this title.
Search results for Stop the Yo-Yo Dieting Forever: Practical tips and...
Stock Image
Stop the Yo-Yo Dieting Forever (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Yo-yo dieting is the frustrating cycle of losing weight only to gain it back, often driven by restrictive diets and unsustainable weight-loss methods. These approaches usually promise quick results but are rarely sustainable for long-term success and can cause individuals to fall back into old habits, which ultimately leads to weight gain.Over time this cycle can have serious consequences for physical health. Repeated weight loss and regain can slow metabolism, making it harder for the body to burn calories efficiently, which can make it harder to lose weight over time. Additionally, it can disrupt hormonal balance, leading to increased hunger, reduced satiety, and greater difficulty maintaining a healthy weight. These physical effects can create a downward spiral, making it feel nearly impossible to break free from the yo-yo pattern.Dieters can even develop an all-or-nothing mentality, where even minor setbacks lead to abandoning their weight loss efforts entirely.The purpose of this book is to break that yo-yo cycle by providing practical, science-backed strategies. This book aims to help readers achieve sustainable, lasting weight loss through habit and mindset changes, while building a healthier relationship with food. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798314731284
Stock Image
Stop the Yo-Yo Dieting Forever
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798314731284
Stock Image
Stop the Yo-Yo Dieting Forever
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798314731284
Buy New
£ 12.98
£ 3.29 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Stop the Yo-Yo Dieting Forever (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Yo-yo dieting is the frustrating cycle of losing weight only to gain it back, often driven by restrictive diets and unsustainable weight-loss methods. These approaches usually promise quick results but are rarely sustainable for long-term success and can cause individuals to fall back into old habits, which ultimately leads to weight gain.Over time this cycle can have serious consequences for physical health. Repeated weight loss and regain can slow metabolism, making it harder for the body to burn calories efficiently, which can make it harder to lose weight over time. Additionally, it can disrupt hormonal balance, leading to increased hunger, reduced satiety, and greater difficulty maintaining a healthy weight. These physical effects can create a downward spiral, making it feel nearly impossible to break free from the yo-yo pattern.Dieters can even develop an all-or-nothing mentality, where even minor setbacks lead to abandoning their weight loss efforts entirely.The purpose of this book is to break that yo-yo cycle by providing practical, science-backed strategies. This book aims to help readers achieve sustainable, lasting weight loss through habit and mindset changes, while building a healthier relationship with food. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798314731284
Buy New
£ 16.49
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available