Synopsis
What if the secret to a longer, healthier life wasn’t locked in a laboratory but right on your plate?
For centuries, people in the world’s longest-living regions—like Japan, Italy, and Greece—have thrived well into their 90s and beyond, free from chronic illness. Their secret? It’s not a fad diet or a magic pill—it’s the way they eat.
The longevity diet unravels the science-backed principles behind foods that slow ageing, boost energy, and prevent disease. From antioxidant-rich superfoods to the power of intermittent fasting, this book blends modern nutritional research with time-tested wisdom from the world’s healthiest cultures.
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The Longevity Diet (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. What if the secret to a longer, healthier life wasn't locked in a laboratory but right on your plate?For centuries, people in the world's longest-living regions-like Japan, Italy, and Greece-have thrived well into their 90s and beyond, free from chronic illness. Their secret? It's not a fad diet or a magic pill-it's the way they eat.The longevity diet unravels the science-backed principles behind foods that slow ageing, boost energy, and prevent disease. From antioxidant-rich superfoods to the power of intermittent fasting, this book blends modern nutritional research with time-tested wisdom from the world's healthiest cultures. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798314674772
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The Longevity Diet
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798314674772
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The Longevity Diet
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The Longevity Diet: Unlocking the Secrets to a Longer, Healthier Life
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The Longevity Diet (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. What if the secret to a longer, healthier life wasn't locked in a laboratory but right on your plate?For centuries, people in the world's longest-living regions-like Japan, Italy, and Greece-have thrived well into their 90s and beyond, free from chronic illness. Their secret? It's not a fad diet or a magic pill-it's the way they eat.The longevity diet unravels the science-backed principles behind foods that slow ageing, boost energy, and prevent disease. From antioxidant-rich superfoods to the power of intermittent fasting, this book blends modern nutritional research with time-tested wisdom from the world's healthiest cultures. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798314674772
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