Items related to First Light: Earth Hug Yoga Flow in Bed

First Light: Earth Hug Yoga Flow in Bed - Softcover

Book 2 of 2: Earth Hug Yoga

Swinson, Kimberly And David Kenneth

 
9798313012223: First Light: Earth Hug Yoga Flow in Bed
Softcover
ISBN 13: 9798313012223
Publisher: Independently published, 2025

Synopsis

Stressed? Stiff? Struggling to find time for self-care? "First Light: Earth Hug Yoga Flow in Bed" offers a hilarious and effective solution: yoga in your pajamas! This book guides you through a series of gentle, restorative poses designed to release tension, boost your mood, and connect you with your inner zen master—all without leaving your bed.


You'll discover how to:

  • Start your day with a smile (literally!) using the Smile Scan technique.
  • Breathe your way to deeper stretches and relaxation with the Big Breath method.
  • Experience the healing power of Earth Hugs and Sky Hugs.
  • Maybe, just maybe, master the elusive "Air Biscuit" pose (for intestinal joy!).
Say goodbye to rushed mornings and hello to a blissful, laughter-filled yoga practice. Your body (and your funny bone) will thank you!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2025
Language
English
ISBN 13 
9798313012223
Binding
Paperback
Number of pages
93