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The Simple Guide to Losing Weight: A No-Nonsense Approach to Shedding Fat and Keeping it Off for Good - Softcover

Boost, Well

 
9798309716487: The Simple Guide to Losing Weight: A No-Nonsense Approach to Shedding Fat and Keeping it Off for Good
Softcover
ISBN 13: 9798309716487
Publisher: Independently published, 2025

Synopsis

Struggling to lose weight? Tired of complicated diets, calorie counting, and restrictive meal plans that don’t work?

Most weight loss advice is confusing, overwhelming, and filled with myths. The truth is, losing weight doesn’t have to be difficult. This book gives you a simple, science-backed approach to shedding fat and keeping it off—without the stress.

•Learn what actually drives fat loss and why most diets fail

•Discover how to eat for weight loss without tracking every calorie

•Find out which exercise strategies work best for fat loss

•Build healthy habits that make weight loss sustainable and effortless

•Stay motivated, break through plateaus, and avoid regaining weight

You don’t need extreme restrictions or complicated plans—just a clear strategy that works.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2025
Language
English
ISBN 13 
9798309716487
Binding
Paperback
Number of pages
72