Items related to Focus in a Distracted World: Mastering Attention in...
Focus in a Distracted World: Mastering Attention in the Age of Overload: 4 (The Millionaire Matrix Series - Money, Power & Code: The Modern Millionaire's Playbook) - Softcover
Synopsis
In today's fast-paced, information-saturated world, maintaining focus has become a rare and powerful skill. In Focus in a Distracted World, Shailesh Rathore explores the science of attention and offers practical strategies to regain control of your mind amidst constant interruptions and digital distractions.
The book delves into the psychological and neurological underpinnings of attention, explaining how modern technology and multitasking erode our ability to concentrate. Rathore shares actionable insights on overcoming common productivity traps, cultivating mindfulness, and creating an environment conducive to deep focus.
Divided into clear, practical sections, the book teaches readers how to:
- Recognize and eliminate distractions.
- Train the mind to stay present and attentive.
- Develop habits and routines that enhance sustained focus.
- Harness technology without letting it take over.
- Achieve balance between productivity and well-being.
With real-world examples, simple exercises, and evidence-based techniques, Focus in a Distracted World empowers readers to master their attention and thrive in an age of information overload. Whether you’re a professional, student, or anyone seeking clarity and productivity, this book is your guide to a more focused and intentional life.
"synopsis" may belong to another edition of this title.
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Focus in a Distracted World (Paperback)
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. In today's fast-paced, information-saturated world, maintaining focus has become a rare and powerful skill. In Focus in a Distracted World, Shailesh Rathore explores the science of attention and offers practical strategies to regain control of your mind amidst constant interruptions and digital distractions.The book delves into the psychological and neurological underpinnings of attention, explaining how modern technology and multitasking erode our ability to concentrate. Rathore shares actionable insights on overcoming common productivity traps, cultivating mindfulness, and creating an environment conducive to deep focus.Divided into clear, practical sections, the book teaches readers how to: Recognize and eliminate distractions.Train the mind to stay present and attentive.Develop habits and routines that enhance sustained focus.Harness technology without letting it take over.Achieve balance between productivity and well-being.With real-world examples, simple exercises, and evidence-based techniques, Focus in a Distracted World empowers readers to master their attention and thrive in an age of information overload. Whether you're a professional, student, or anyone seeking clarity and productivity, this book is your guide to a more focused and intentional life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798306258966
Quantity: 1 available
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Focus in a Distracted World: Mastering Attention in the Age of Overload (The Millionaire Matrix Series - Money, Power & Code: The Modern Millionaire's Playbook)
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798306258966
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Focus in a Distracted World: Mastering Attention in the Age of Overload (The Millionaire Matrix Series - Money, Power & Code: The Modern Millionaire's Playbook)
Seller: Best Price, Torrance, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. SUPER FAST SHIPPING. Seller Inventory # 9798306258966
Quantity: 2 available