The Turkish Get Up, also known as the TGU, is a multi-planar exercise.
It primarily benefits the core, shoulders, hips, balance systems, and therefore will help you develop useful strength or functional strength.
Using the knowledge and tools presented in this manual, start practicing the TGU. Learn to balance your strength, mobility and stability levels with this unbeatable exercise.
72 Pages!!!
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Paperback. Condition: new. Paperback. The Turkish Get Up, also known as the TGU, is a multi-planar exercise. It primarily benefits the core, shoulders, hips, balance systems, and therefore will help you develop useful strength or functional strength. Using the knowledge and tools presented in this manual, start practicing the TGU. Learn to balance your strength, mobility and stability levels with this unbeatable exercise. 72 Pages!!! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798303499676
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Seller: CitiRetail, Stevenage, United Kingdom
Paperback. Condition: new. Paperback. The Turkish Get Up, also known as the TGU, is a multi-planar exercise. It primarily benefits the core, shoulders, hips, balance systems, and therefore will help you develop useful strength or functional strength. Using the knowledge and tools presented in this manual, start practicing the TGU. Learn to balance your strength, mobility and stability levels with this unbeatable exercise. 72 Pages!!! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798303499676
Quantity: 1 available