Kettlebell Training: A beginner“s guide - Softcover

Milo, Jeronimo

Softcover

ISBN 13: 9798303183759

Publisher: Independently published, 2024

Synopsis

Discover the power of kettlebell training with the "Kettlebell Training Guide for Beginners." Authored by Jerónimo Milo, this comprehensive digital manual is designed to provide you with all the necessary information to start training with kettlebells effectively and safely.

Jerónimo Milo shares his expertise in kettlebell training, making it accessible to beginners. Whether you're new to fitness or looking to expand your training routine, this guide is a valuable resource.

Inside, you'll find step-by-step instructions for essential kettlebell exercises, including the Deadlift, Goat Swing, Chair Squat, Goblet Squat, 1 Arm Row, 2 Hand Curl, Back-up Press, Horizontal Press, Around the Body, Halo, Figure Eight, and Suitcase Carry. Each exercise is carefully explained, ensuring proper form and technique.

The "Kettlebell Training Guide for Beginners" is designed to help you build strength, improve your endurance, and enhance overall fitness levels.

Jerónimo Milo's expert guidance and emphasis on safety will empower you to achieve your fitness goals without compromising your well-being.

Whether you're an enthusiast or want to share the benefits of kettlebell training with others, this Ebook is a valuable tool. Spread the knowledge and invite anyone interested in physical training to discover the power of kettlebell workouts.

Don't miss out on this opportunity to kickstart your fitness journey with kettlebells. Download your copy of the "Kettlebell Training Guide for Beginners" today and unlock the transformative potential of this versatile training tool.

Edition details

• Publisher: Independently published
• Publication date: 2024
• Language: English
• ISBN 13: 9798303183759
• Binding: Paperback
• Number of pages: 72