Items related to On Mindfulness: Living with Focus and Intention
Synopsis
On Mindfulness: Living with Focus and Intention by Cat Doss-Alt is a transformative guide that shows how mindfulness can be integrated into every aspect of life. This book explores mindfulness not just as a practice but as a lifestyle that fosters mental clarity, emotional resilience, and physical well-being. Drawing from her extensive experience as a yoga teacher and mindfulness educator, Cat provides practical techniques for reducing stress, improving focus, overcoming procrastination, enhancing productivity, and cultivating deeper connections in both personal and professional settings.
With 32 insightful chapters, the book covers a wide range of topics—from using mindful movement, yoga, and breathwork to support health, to managing time effectively and setting intentional goals. On Mindfulness offers tools for living with greater presence and purpose, helping readers experience the benefits of mindfulness in real-time. Whether you're looking to increase your focus, improve your health and wellbeing or simply become more present in the moment, this book provides actionable strategies for thriving in a fast-paced world.
Author Description:Cat Doss-Alt, RYT-500, is a registered yoga teacher and mindfulness educator with a passion for promoting holistic wellness. Through her years of practice and teaching, she has come to believe that mindfulness and yoga are powerful tools for cultivating balance, clarity, and emotional well-being. Cat's approach combines mindfulness techniques with yoga practices, empowering individuals to navigate life’s challenges with focus, intention, and presence.
In On Mindfulness: Living with Focus and Intention, Cat shares her wisdom on how yoga and mindfulness can be seamlessly integrated into daily life. She offers readers practical tools to reduce stress, enhance productivity, and foster deeper self-awareness. Through her teachings, Cat guides readers toward a more purposeful, mindful life, grounded in both body and mind.
"synopsis" may belong to another edition of this title.
Search results for On Mindfulness: Living with Focus and Intention
Stock Image
On Mindfulness: Living with Focus and Intention
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 49498404
Stock Image
On Mindfulness: Living with Focus and Intention
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 49498404-n
Stock Image
On Mindfulness
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798302764249
Stock Image
On Mindfulness: Living with Focus and Intention
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798302764249
Stock Image
On Mindfulness
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798302764249
Buy New
£ 11.23
£ 4.16 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
On Mindfulness: Living with Focus and Intention
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In English. Seller Inventory # ria9798302764249_new
Buy New
£ 12.93
£ 9.87 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
On Mindfulness: Living with Focus and Intention
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 49498404-n
Buy New
£ 11.22
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
On Mindfulness: Living with Focus and Intention
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 49498404
Buy Used
£ 12.23
£ 15 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
On Mindfulness : Living with Focus and Intention
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware - On Mindfulness: Living with Focus and Intention by Cat Doss-Alt is a transformative guide that shows how mindfulness can be integrated into every aspect of life. This book explores mindfulness not just as a practice but as a lifestyle that fosters mental clarity, emotional resilience, and physical well-being. Drawing from her extensive experience as a yoga teacher and mindfulness educator, Cat provides practical techniques for reducing stress, improving focus, overcoming procrastination, enhancing productivity, and cultivating deeper connections in both personal and professional settings.With 32 insightful chapters, the book covers a wide range of topics-from using mindful movement, yoga, and breathwork to support health, to managing time effectively and setting intentional goals. On Mindfulness offers tools for living with greater presence and purpose, helping readers experience the benefits of mindfulness in real-time. Whether you're looking to increase your focus, improve your health and wellbeing or simply become more present in the moment, this book provides actionable strategies for thriving in a fast-paced world.Author Description: Cat Doss-Alt, RYT-500, is a registered yoga teacher and mindfulness educator with a passion for promoting holistic wellness. Through her years of practice and teaching, she has come to believe that mindfulness and yoga are powerful tools for cultivating balance, clarity, and emotional well-being. Cat's approach combines mindfulness techniques with yoga practices, empowering individuals to navigate life's challenges with focus, intention, and presence.In On Mindfulness: Living with Focus and Intention, Cat shares her wisdom on how yoga and mindfulness can be seamlessly integrated into daily life. She offers readers practical tools to reduce stress, enhance productivity, and foster deeper self-awareness. Through her teachings, Cat guides readers toward a more purposeful, mindful life, grounded in both body and mind. Seller Inventory # 9798302764249
Stock Image
On Mindfulness (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. On Mindfulness: Living with Focus and Intention by Cat Doss-Alt is a transformative guide that shows how mindfulness can be integrated into every aspect of life. This book explores mindfulness not just as a practice but as a lifestyle that fosters mental clarity, emotional resilience, and physical well-being. Drawing from her extensive experience as a yoga teacher and mindfulness educator, Cat provides practical techniques for reducing stress, improving focus, overcoming procrastination, enhancing productivity, and cultivating deeper connections in both personal and professional settings.With 32 insightful chapters, the book covers a wide range of topics-from using mindful movement, yoga, and breathwork to support health, to managing time effectively and setting intentional goals. On Mindfulness offers tools for living with greater presence and purpose, helping readers experience the benefits of mindfulness in real-time. Whether you're looking to increase your focus, improve your health and wellbeing or simply become more present in the moment, this book provides actionable strategies for thriving in a fast-paced world.Author Description: Cat Doss-Alt, RYT-500, is a registered yoga teacher and mindfulness educator with a passion for promoting holistic wellness. Through her years of practice and teaching, she has come to believe that mindfulness and yoga are powerful tools for cultivating balance, clarity, and emotional well-being. Cat's approach combines mindfulness techniques with yoga practices, empowering individuals to navigate life's challenges with focus, intention, and presence.In On Mindfulness: Living with Focus and Intention, Cat shares her wisdom on how yoga and mindfulness can be seamlessly integrated into daily life. She offers readers practical tools to reduce stress, enhance productivity, and foster deeper self-awareness. Through her teachings, Cat guides readers toward a more purposeful, mindful life, grounded in both body and mind. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798302764249
Buy New
£ 14.49
£ 37 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available