Empower your own back: Mobility, stability, strength, training, palpation and self-awareness - Softcover
Synopsis
Empower your own back is the latest work by Jerónimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.
Through a practical approach, you’ll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.
Whether you’re new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.
Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement.
"synopsis" may belong to another edition of this title.
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
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Empower your own back (Paperback)
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Paperback. Condition: new. Paperback. Empower your own back is the latest work by Jeronimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.Through a practical approach, you'll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.Whether you're new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798301258459
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
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Milo, J: Empower your own back
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Taschenbuch. Condition: Neu. Neuware - Empower your own back is the latest work by Jerónimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being. Seller Inventory # 9798301258459