Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan - Softcover

Alo, Dr. Mohammed

 
9798300332693: Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan
Softcover
ISBN 13: 9798300332693
Publisher: Independently published, 2025

Synopsis

How to Actually Live Longer Based on Science!

How to live longer based on science and data. No BS guide to living longer by eliminating the top 10 causes of death and reducing your risk of heart disease to almost zero. Board certified cardiologist and certified personal trainer takes you down a journey of prevention. Dr. Alo is known for his anti-quackery, science based, evidence based, data driven recommendations and advice.

Increasing lifespan is useless if you don't increase healthspan. Why live to 100 if you are spending the last 30 years in a nursing home?

Eliminate the Top 10 Killers:

  • Heart Disease
  • Cancer
  • Injuries
  • Respiratory Disease
  • Stroke
  • Alzheimer’s
  • Diabetes
  • Kidney Disease
  • Influenza & Pneumonia
  • Suicide
Longevity Secrets:
  • Longevity Diet Optimization
  • Longevity Exercise Program
  • Completely Eliminate Heart Disease
  • Blue Zone Truths & Myths
  • Lifestyle Interventions
  • Other Tips & Hacks
There’s a lot of quackery and nonsense online about longevity, lifespan, and healthspan.

Longevity Scams:
  • Cold Plunges
  • Blue Blockers
  • Sauna
  • Detoxes
  • Grounding Mats
  • Supplements
  • NMN, NAD
  • Gurus
Dr. Alo cuts through the nonsense and guides you through scientifically proven techniques, exercises, diets, interventions, and therapies that have been proven to prolong life and health!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2025
Language
English
ISBN 13 
9798300332693
Binding
Paperback
Number of pages
213