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Calisthenics and Street Workout Guide: Workout Book with Routines to Lose Weight, Build Strength, Muscle, and Discipline. An illustrated guide with ... advanced athletes alike.Bodyweight Exercis - Softcover
Synopsis
Do you want to transform your body using only your own weight?
Don’t have time for the gym—or just not motivated by training surrounded by machines?
This book is your ultimate guide to calisthenics: lose weight, build muscle, and strengthen your mind through discipline. Designed for both beginners and advanced athletes, it shows you how to get real results from home or a local park—no excuses, no expensive equipment.
- Step-by-step routines tailored to your level
- Clear illustrations that explain every movement
- Effective plans to lose weight without extreme diets
- Structured progressions to build strength, control, and endurance
- Workouts with no gym, no weights, and no machines
- Key advice on mindset, motivation, and discipline
Whether you're starting from zero or ready to take your training to the next level, this book gives you a clear, direct, and accessible path to transform your body—and your life.
Calisthenics isn’t just exercise.
It’s learning to master your body, your mind, and your time. Start today and train on your own terms.
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Calisthenics and Street Workout Guide: Workout Book with Routines to Lose Weight, Build Strength, Muscle, and Discipline. An illustrated guide with . advanced athletes alike.Bodyweight Exercis
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 68517946-6