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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships - Softcover
Synopsis
Do you understand your triggers, but still react the same way?
Do you find yourself overthinking conversations, fearing abandonment, or feeling emotionally overwhelmed, even when you know better?
This is not a lack of awareness.
It is a pattern that has been repeated enough times to become automatic.
Many adults carry the effects of trauma, emotional conditioning, and past relationships long after those experiences are over. The issue is not that you don't understand what happened.
The issue is that your nervous system continues to respond as if those patterns are still necessary.
This Book Focuses on What Actually Creates Change
You Are Not Broken is a science-based guide to emotional regulation, trauma healing, and attachment patterns.
Instead of focusing on mindset or surface-level advice, this book explains:
- Why your reactions feel automatic
- Why insight alone has not created change
- How emotional patterns are formed and reinforced
- What interrupts those patterns in real time
"synopsis" may belong to another edition of this title.
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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships
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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships
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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships (Paperback)
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Paperback. Condition: new. Paperback. Do you understand your triggers, but still react the same way?Do you find yourself overthinking conversations, fearing abandonment, or feeling emotionally overwhelmed, even when you know better?This is not a lack of awareness.It is a pattern that has been repeated enough times to become automatic.Many adults carry the effects of trauma, emotional conditioning, and past relationships long after those experiences are over. The issue is not that you don't understand what happened.The issue is that your nervous system continues to respond as if those patterns are still necessary.This Book Focuses on What Actually Creates ChangeYou Are Not Broken is a science-based guide to emotional regulation, trauma healing, and attachment patterns.Instead of focusing on mindset or surface-level advice, this book explains: Why your reactions feel automaticWhy insight alone has not created changeHow emotional patterns are formed and reinforcedWhat interrupts those patterns in real time Break free from automatic emotional reactions and build secure relationships with this science-based guide to rewiring emotional patterns, healing trauma, and overcoming anxiety. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798295758201
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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships
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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships
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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798295758201
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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships
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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships
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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you understand your triggers, but still react the same way Do you find yourself overthinking conversations, fearing abandonment, or feeling emotionally overwhelmed, even when you know better This is not a lack of awareness.It is a pattern that has been repeated enough times to become automatic.Many adults carry the effects of trauma, emotional conditioning, and past relationships long after those experiences are over. The issue is not that you don't understand what happened.The issue is that your nervous system continues to respond as if those patterns are still necessary.This Book Focuses on What Actually Creates ChangeYou Are Not Broken is a science-based guide to emotional regulation, trauma healing, and attachment patterns.Instead of focusing on mindset or surface-level advice, this book explains:Why your reactions feel automaticWhy insight alone has not created changeHow emotional patterns are formed and reinforcedWhat interrupts those patterns in real time. Seller Inventory # 9798295758201
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You Are Not Broken A Science-Based Guide to Rewiring Emotional Patterns, Overthinking, and Anxiety, Heal Trauma, Overcome Fear of Abandonment, Build Self-Worth, and Create Secure Relationships (Paperback)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condition: new. Paperback. Do you understand your triggers, but still react the same way?Do you find yourself overthinking conversations, fearing abandonment, or feeling emotionally overwhelmed, even when you know better?This is not a lack of awareness.It is a pattern that has been repeated enough times to become automatic.Many adults carry the effects of trauma, emotional conditioning, and past relationships long after those experiences are over. The issue is not that you don't understand what happened.The issue is that your nervous system continues to respond as if those patterns are still necessary.This Book Focuses on What Actually Creates ChangeYou Are Not Broken is a science-based guide to emotional regulation, trauma healing, and attachment patterns.Instead of focusing on mindset or surface-level advice, this book explains: Why your reactions feel automaticWhy insight alone has not created changeHow emotional patterns are formed and reinforcedWhat interrupts those patterns in real time Break free from automatic emotional reactions and build secure relationships with this science-based guide to rewiring emotional patterns, healing trauma, and overcoming anxiety. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798295758201