Synopsis
Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren't evidence of weakness - they're evidence of intelligence.
This book reframes "food dysfunction" as a set of sophisticated coping strategies that once helped you survive, but now hold you back from peace and freedom. Blending neuroscience, trauma-informed psychology, and real-life wisdom, Johansen guides readers through a journey from compulsion to abstinence to true peace.
Through powerful reframes, practical tools, and deep emotional insight, readers learn to:
- Understand why they turn to food emotionally and biologically
- Work with their nervous system instead of against it
- Replace shame with compassion and curiosity
- Build sustainable healing and self-trust
- This isn't another diet or quick fix. It's a revolutionary invitation to see your patterns as intelligent, your body as wise, and your recovery as sacred.
"synopsis" may belong to another edition of this title.
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Paperback. Condition: new. Paperback. Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren't evidence of weakness - they're evidence of intelligence. This book reframes "food dysfunction" as a set of sophisticated coping strategies that once helped you survive, but now hold you back from peace and freedom. Blending neuroscience, trauma-informed psychology, and real-life wisdom, Johansen guides readers through a journey from compulsion to abstinence to true peace. Through powerful reframes, practical tools, and deep emotional insight, readers learn to: Understand why they turn to food emotionally and biologicallyWork with their nervous system instead of against itReplace shame with compassion and curiosityBuild sustainable healing and self-trust This isn't another diet or quick fix. It's a revolutionary invitation to see your patterns as intelligent, your body as wise, and your recovery as sacred. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798295438226
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Thinking Outside The Box : A Revolutionary Approach To Food Dysfunction
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren't evidence of weakness - they're evidence of intelligence.This book reframes 'food dysfunction' as a set of sophisticated coping strategies that once helped you survive, but now hold you back from peace and freedom. Blending neuroscience, trauma-informed psychology, and real-life wisdom, Johansen guides readers through a journey from compulsion to abstinence to true peace.Through powerful reframes, practical tools, and deep emotional insight, readers learn to:Understand why they turn to food emotionally and biologicallyWork with their nervous system instead of against itReplace shame with compassion and curiosityBuild sustainable healing and self-trustThis isn't another diet or quick fix. It's a revolutionary invitation to see your patterns as intelligent, your body as wise, and your recovery as sacred. Seller Inventory # 9798295438226
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Thinking Outside The Box | A Revolutionary Approach To Food Dysfunction
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Taschenbuch. Condition: Neu. Thinking Outside The Box | A Revolutionary Approach To Food Dysfunction | Sonja Irina Johansen | Taschenbuch | Englisch | 2025 | Publish my book | EAN 9798295438226 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 134348015