The Major Surgery Recovery Guide: What Doctors Don't Tell You About Healing Right, Avoiding Disability, and Managing Weight - Softcover

Estevez, Mateo

Softcover

ISBN 13: 9798294479770

Publisher: Independently published, 2025

Synopsis

🚨 Recover Right. Stop Surgery Weight Gain. Reclaim Your Life—With a Plan That Works.

Are you stuck in post-surgery limbo—gaining weight, losing strength, and feeling frustrated? Whether you’re healing from a major surgery or managing a chronic condition, you deserve more than a generic recovery plan.

The Major Surgery Recovery Guide is your complete, research-backed solution to:
• Prevent weight gain after surgery
• Avoid long-term disability
• Support full-body healing—naturally and drug-free

Built for patients recovering from:
• Hip & knee replacements
• ACL reconstruction & spinal surgery
• Rotator cuff repair
• Cardiac surgery & COPD
• Fibromyalgia, arthritis, chronic pain & more

What Makes This Book Different?
This is more than a guide—it’s a full recovery system. Every chapter includes:

• 🎯 Targeted mini-handbooks by surgery or condition
• 📊 Easy-to-use charts and tracking tools
• 🥗 Anti-inflammatory meal plans for healing and weight control
• 📹 EXCLUSIVE video tutorials—unlisted YouTube links for safe, step-by-step post-op movement

You’ll learn how to manage weight gain after surgery, reduce inflammation through nutrition, and maintain strength even when mobility is limited. No medications, no guesswork—just proven strategies.

Created by licensed rehab professionals, this book is trusted by patients and caregivers alike. It's ideal for post-operative recovery, chronic illness weight management, and natural rehabilitation.

It’s time to stop struggling and start healing—smarter.

The Major Surgery Recovery Guide gives you the tools to take control of your body, your weight, and your wellness.

Disclaimer
This book is intended for educational and informational purposes only. It provides general guidance on rehabilitation, recovery strategies, and lifestyle practices related to musculoskeletal and post-surgical conditions. The content is not medical advice and should not be relied upon as such. It does not replace consultation with, or treatment by, a qualified healthcare provider.

Readers should consult their physician, physical therapist, or other licensed healthcare professional before beginning, modifying, or discontinuing any exercise, rehabilitation program, medication, or treatment plan. If you experience pain, shortness of breath, chest discomfort, dizziness, or any unusual symptoms, stop immediately and seek medical attention.

Limitation of Liability
The author and publisher make no representations or warranties regarding the completeness, accuracy, or applicability of the material presented. To the fullest extent permitted by law, they disclaim all liability for any injury, loss, or damage—direct or indirect—that may result from the use or misuse of this book’s content. Reliance on the information provided is strictly at the reader’s own risk.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798294479770
• Binding: Paperback
• Number of pages: 345