30 Days Without Losing It – A Calm-Back Challenge for Overwhelmed Women: A daily practice to respond, not react – for moms, partners, and anyone tired of yelling. - Softcover
Synopsis
30 Days Without Losing It
A calm-back challenge for stressed and overwhelmed women
You’re exhausted. On edge. Snapping at people you love — even though you don’t want to.
This isn’t who you are. But no one ever taught you how to not lose it when your needs are buried under everyone else’s.
This book is your reset.
Not a lecture. Not shame. Just one small shift a day to help you breathe again — without guilt, without pretending to be fine.
Inside this 30-day challenge, you’ll learn how to:
✔️ recognize your triggers before they explode
✔️ stop yelling without bottling it up
✔️ respond instead of react — even when you’re tired
✔️ reconnect with your needs (yes, you still have them)
✔️ create calm without needing a 2-week retreat
Written by psychologist and emotional health educator Dr E. Rowan-Sage, this book is both a safe space and a wake-up call — gentle but clear. It’s for women who feel like they’re doing everything… except taking care of themselves.
You don’t have to be perfect.
You just have to start.
If you’re tired of apologizing for how you explode — this is for you.
If you’ve ever whispered “I can’t do this anymore” — this is for you.
"synopsis" may belong to another edition of this title.
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30 Days Without Losing It - A Calm-Back Challenge for Overwhelmed Women
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30 Days Without Losing It - A Calm-Back Challenge for Overwhelmed Women (Paperback)
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Paperback. Condition: new. Paperback. 30 Days Without Losing ItA calm-back challenge for stressed and overwhelmed womenYou're exhausted. On edge. Snapping at people you love - even though you don't want to.This isn't who you are. But no one ever taught you how to not lose it when your needs are buried under everyone else's.This book is your reset.Not a lecture. Not shame. Just one small shift a day to help you breathe again - without guilt, without pretending to be fine.Inside this 30-day challenge, you'll learn how to: recognize your triggers before they explode stop yelling without bottling it up respond instead of react - even when you're tired reconnect with your needs (yes, you still have them) create calm without needing a 2-week retreatWritten by psychologist and emotional health educator Dr E. Rowan-Sage, this book is both a safe space and a wake-up call - gentle but clear. It's for women who feel like they're doing everything. except taking care of themselves.You don't have to be perfect.You just have to start.If you're tired of apologizing for how you explode - this is for you.If you've ever whispered "I can't do this anymore" - this is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798294297268
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