The Visceral Fat Solution: A Practical Guide to Melt Belly Fat, Boost Energy, and Overcome Hidden Obesity for Life - Softcover

Mark, Dr. Alex

Softcover

ISBN 13: 9798293451920

Publisher: Independently published, 2025

Synopsis

Are you tired of belly fat that just won’t budge—no matter how much you diet or exercise? It’s not your fault. The real culprit may be visceral fat—the hidden, toxic fat stored deep inside your abdomen that wraps around your organs and silently sabotages your health.

The Visceral Fat Solution is your step-by-step guide to identifying, reducing, and reversing this dangerous form of fat. Grounded in science but written in clear, practical language, this book reveals how visceral fat is linked to fatigue, brain fog, insulin resistance, inflammation, and serious conditions like heart disease and type 2 diabetes.

Inside this book, you’ll discover:

• The truth about visceral fat—and why it’s far more dangerous than the fat you can pinch.
• How to detect hidden obesity even if you appear "normal" on the outside.
• The role of hormones, gut health, and sleep in stubborn belly fat.
• What to eat (and avoid) to reduce visceral fat naturally—without fad diets.
• Simple, proven lifestyle strategies to boost metabolism and reclaim energy.
• A 28-day action plan to kickstart your transformation and create lasting change.

Whether you're a busy professional, a parent, or someone who's tried everything with little success, this book will help you break through the plateau and finally take control of your health.

Your body can change. Your energy can return. And your risk of chronic disease can shrink—starting now.

Edition details

• Publisher: Independently published
• Publication date: 2025
• Language: English
• ISBN 13: 9798293451920
• Binding: Paperback
• Number of pages: 120